nonlinear/exercises/

beginner

Published in 29 Jan 2020

1. Rings Plank

3-5 sets, goal is 60s hold


2. Push-ups

3-5 sets, goal is 10 reps


3. Hinge rows

3-5 sets, goal is 10 reps


4. Elevated rows

3-5 sets, goal is 10 reps


5. Bent false grip hang

3-5 sets, goal is 30s hold