progression

note: those are progressions not sets: you only move to next after you master previous one. slow!

1. 
2. 
3. 
4. 
   • hold on top and turn your head left to right
5. 
   • slower is better
6. 
7. 
   • hold on top and turn your head left to right
8. 
9. 
   • count to 5 seconds when going down