rings basics

published january 2021


1. Rings Plank

3-5 sets, goal is 60s hold

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2. Push-ups

3-5 sets, goal is 10 reps

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3. Hinge rows

3-5 sets, goal is 10 reps

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4. Elevated rows

3-5 sets, goal is 10 reps

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5. Bent false grip hang

3-5 sets, goal is 30s hold

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