start training on rings

published january 2021

1 Support hold few seconds, close to the body, stablizing your hands. Stay till you cna handle 15 seconds. image image
1.2 Advanced support hold image
2 Plank with rings Stay till 15 seconds image
3 Ring dips At least 10 good reps image
3.2 Bulgarian dips At least 10 good reps image
4 Ring pushup focus on stabilizing your hands. till 10 good reps image
5 False Grip practice till 15 seconds hold image image
6 Ring pull ups rotate wrists doing the movement image image
6.2 Simpler pull ups image image