start training on rings

Published in 16 Oct 2020

1 Support hold few seconds, close to the body, stablizing your hands. Stay till you cna handle 15 seconds.
1.2 Advanced support hold  
2 Plank with rings Stay till 15 seconds
3 Ring dips At least 10 good reps
3.2 Bulgarian dips At least 10 good reps
4 Ring pushup focus on stabilizing your hands. till 10 good reps
5 False Grip practice till 15 seconds hold
6 Ring pull ups rotate wrists doing the movement
6.2 Simpler pull ups