1	Support hold	few seconds, close to the body, stablizing your hands. Stay till you cna handle 15 seconds.
1.2	Advanced support hold
2	Plank with rings	Stay till 15 seconds
3	Ring dips	At least 10 good reps
3.2	Bulgarian dips	At least 10 good reps
4	Ring pushup	focus on stabilizing your hands. till 10 good reps
5	False Grip	practice till 15 seconds hold
6	Ring pull ups	rotate wrists doing the movement
6.2	Simpler pull ups