1 | Squat opener | 3 min | ![]() |
2 | Shoulder stretch | 1 min per side | ![]() |
3 | Butterfly stretch | 3 min | ![]() |
4 | Forearms | 3 min | ![]() |
5 | Triceps stretch | 1 min per side | ![]() |
6 (night) | Hip stretch | 2 min per side | ![]() |
7 (night) | Forward fold | 3 min | ![]() |