nonlinear/exercises/

stretches

Published in 16 Oct 2020

       
1 Squat opener 3 min
2 Shoulder stretch 1 min per side
3 Butterfly stretch 3 min
4 Forearms 3 min
5 Triceps stretch 1 min per side
6 (night) Hip stretch 2 min per side
7 (night) Forward fold 3 min